15 day Challenge

PROGRAM GOALS:

This program is designed to address the five foundations of your health while remaining accessible and sustainable. Our goal is to help you develop solid habits that you can continue for a lifetime—without extra work or stress. As these habits become second nature, you may feel ready to move toward a more comprehensive program, such as 30 Days to Healthy Living, or add in our 7-Day Fresh Start for an extra challenge.

If you're looking to change your meals as well as start your three habits, check out our Resources tab. There, you'll find clean recipes, suggestions for lifestyle changes, and educational resources to support your journey toward better health. But if focusing on just the three habits is all you can manage right now, that's a success in itself—and that's the beauty of the Daily Essentials!

To learn more about the habits and how to implement them, as well as why each of these habits helps you move toward holistic health, see the information below.

What to do:

This program relies on a few very simple habits. During this program (and we hope, for a long time to come-these habits can and should continue!), you will simply focus on the following three habits:

  1. Including at least one protein shake per day

  2. Taking your GreenSynergy

  3. Adding in an EnergyFizz Stick

Connect with your Arbonne consultant to opt into our text program and start receiving tips and motivation directly on your phone

Healthy Living Guide
Daily Tracker
Meal Plans and Recipes

What’s in your box:

    • Your kit came with one of our three protein options: EssentialMeal, Simply1, or Feel Fit.  Each of those options will provide you with a healthy portion of vegan, soy-free protein per meal-between 20-24g.  Increasing your protein intake can improve your blood sugar regulation, reduce cravings, and aid metabolic function!

    Make sure to check out the RESOURCE TAB for a basic shake how-to, some favorite recipes, and more.

    • Many people know fizz sticks for their amazing flavor and energy boost with no jitters, but they are formulated for so much more than that.  Fizz sticks contain chromium to balance blood sugar, adaptogens to boost metabolic function, Coenzyme Q10 for cognitive function, and Vitamin B for increased energy and alertness.

    • There are so many easy ways to enjoy your fizz-plain water, sparkling water, mixed with GreenSynergy, and even in some special shake recipes.

    • GreenSynergy is lightly flavored, powerhouse 3-1 supplement that increases healthy gut flora, improves your nutrient density, and helps build your collagen.  The three active components of GreenSynergy are:

    1. Probiotics, prebiotics, and digestive enzymes-over 3 Billion CFU of Bacilus Coagulans

    2. 12 fruits and vegetables

    3. Vegan collagen builder + hyaluronic acid + biotin

    These three together deeply impact bloating, digestion, immunity, skin, hair, nails, joint health, and inflammatory symptoms.

    These three together deeply impact bloating, digestion, immunity, skin, hair, and nails, joint health, and inflammatory symptoms.

    Mix one packet per day into water-you decide whether it works best for you to take it in a small amount of water, followed by 8 oz of plain water, or to mix it with 8oz of water to drink over time.  You can also add your favorite fizz flavor for a delicious drink! Some clients try it in their protein shake as well.

    Any time of day is fine for your green drink.  Some people prefer it in the morning on an empty stomach for max impact, but many of us mix with a fizz for an afternoon pick me up.  Feel free to try different timing to find what works best for your body.  Just don’t add it to hot liquid-you will kill the live flora!