Healthy Living Workshops

Struggling to meet new people?

Host a workshop! Workshops are informational events to help you meet new people. Choose one from a list below, download files by clicking on the button for all the resources you need.

Close-up of protein bites with oats and chocolate chips, with overlay text inviting to a meal prep event.

Make and Take Workshop

Ideal Size: 4-10 people, depending on the size of your space

Teach people how to make their own protein balls, this workshop is designed for everyone to bring their own bowl and take how their own protein snacks.

Client Form

Make and Take Script

Flyer for a free sourdough bread class titled 'Gut Health 101,' featuring a jar of sourdough starter and a loaf of bread in the background, with invitation to taste and sample wellness products, and RSVP request.

Gut Health Sourdough Workshop

Ideal Size 4-6 people

Teach people how to make their own sourdough bread. Find all the documents you need to help you execute this workshop.

Sourdough Script

Client Form

Sourdough Recipe Directions

Ideal Size 4-6 people

Flyer for a gut health workshop titled 'Gut Health 101: How to Ferment Vegetables.' It features jars with fermented vegetables and herbs, with text inviting people to join a free class, learn about gut health, and sample wellness products. Participants are asked to bring three jars of boiled vegetables and optional Venmo payment.

Fermented Vegetables Workshop

Teach people how to make their own Fermented Vegetables. Find all the documents you need to help you execute this workshop.

Fermented Vegetables Script

Client Form

“Small wins over time lead to big gains! You got this!”

— Kristen Miller, ERVP